Social Confidence When Incontinent

Many people who are trying to deal with the challenges of incontinence are those individuals who have jobs, outside interests, and active social lives. Incontinence does not just affect the elderly, the sick, the bedridden. Statistics show incontinence is a problem affecting people of all ages, health status, and both genders. And it can really get in the way of a social life, confidence of being out in public, and more.

When people are given the diagnosis of incontinence, they often feel overwhelmed and think they will be forced to stay home in order to manage their incontinence. The good news is this is not necessary. There are many different incontinence products and supplies which can help an individual to remain as socially active as he or she wants to be while being discreet and comfortable. Whether the individual is at work, out with friends, at the gym, or something else.

Understanding what factors need to be taken into account, can help in product selection, and addressing the common causes of social awkwardness for an incontinent individual.

• Choosing the right incontinence undergarment- Gone are the days when anyone with incontinence had only bulky, adult like diapers to choose from. Today, those with incontinence can choose incontinence underwear in a variety of different styles. However, in order to remain confident in social situations it is important to choose an incontinence product that will protect you from leaks and embarrassing accidents. The incontinence undergarments which are available today come in a variety of different absorbencies and sizes. This is especially important for those who may be on the small or large end of the scale. There is no need to not have an incontinence undergarment which can fit discreetly and sleekly under your clothes but still give you the protection and confidence that you deserve.


• Odor control- One of the issues many people with incontinence have to deal with is odor. If you are going to be confident socially then you don't want to have to worry about odor. The manufacturers of today's incontinence products know this and several have built in odor protection in their incontinence undergarments. In addition, it is important to keep your skin clean. Plan on changing often in order to minimize the risk of odor becoming noticeable. There are other steps someone with incontinence can take in order to reduce odor these include but are not limited to: drinking enough fluids (including cranberry juice), taking deodorizing tablets or extra Vitamin C. If the odor is persistent you should consult your health care professional in order to rule out a bladder or urinary tract infection.


• Be prepared- If you want to continue with social activities and manage your incontinence then it is critical to be prepared. You should never leave home without the incontinence supplies you need. Take extra incontinence undergarments with you as well as a change of clothes. Take the time to find the restrooms wherever you will be going. Keep in mind many times you can check out the restrooms online before going to a particular venue. This will help you to know where to go if you need to access a restroom quickly.